What is the healthiest way to cook a chicken breast?
Hey there, so I have some chicken breast, I want to cook one for lunch with some veggies, but I was wondering, what is hte healthiest way to cook it? I normally poach it, but I don’t know? Any ideas?
Avoid boiling or poaching- chix breasts are dry, already, and this cooks out what little flavor there already is. One way that works well for a crowd is to make salads with all your favorite veggies. then, at the last minute, quickly grill or pan fry using a tiny bit EVO. However, if you marinate them for a few hours in italian dressing, you can slice them in 1/2 inch slices, pop in a HOT cast iron skillet or spider, and stir to cook evenly. Don’t over cook - they will dry out.
Serve with dressings on the side.
You can marinate them easily if you pour a couple spoons of italian dressing in a baggie and place the sliced chix in it. shake a couple times about every 1/2 hour. the oil from the dressing will provide enough oil to cook them, if the pan is hot and you stir them. this should only take a couple minutes.
Happy eating
You could use the same cooking technic with stir fries. say with broccolli, cauliflower, onions, peapods, and carrots. you could also add a couple slivvered garlic bulbs
——–
By first placing meat/veg/water/cleaning ice box, the list goes on and on.
go to letstalkhealth.com and get yourself an ozone machine
$100 and something dollars.
then ozone your water.
I take my ozone water to sink and place chicken into anooother bowl
I pour my ozone water in it
I also buy 35% hydrogen perioxide water and drop just a drop
of this into my ozone water.
I place chicken in it for cleaning
after a bout 10 minutes maybe more what you are feeling
at time…
now spray with colloidal silver.
you buy at wholefoods under several names.
now you are ready for some cooking of your chicken.
by baking in your oven, or boiling in water for some soup,
by bbq on grill it is your choice.
include some veg to make it heavenly with some sea salt.
salt good no matter what doctors want you to believe.
need salt to run that heart.